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Welcome To Level 6

You’re building real strength now.

Level 6 is designed to challenge your control and coordination using more advanced bodyweight variations. This phase introduces tempo push-ups, Bulgarian split squats, deficit lunges, and unilateral leg work to build stability and strength together.

This is a 3-day split:
• Upper Body
• Lower Body
• Full Body

Expect movements that demand better balance, stronger core engagement, and improved endurance.All videos are muted intentionally.Headphones in. Stay focused.

Big tip: Control the lowering phase of every rep. That’s where strength is built.

Always warm up and stretch before starting. By beginning this program, you agree to our Terms of Use and Liability Waiver. Train smart and listen to your body.

Level 7 is next. Keep climbing.