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Welcome To Level 5

You’re building solid strength now.

Level 5 is designed to strengthen your upper and lower body using foundational bodyweight movements and simple weighted variations. This phase introduces Bulgarian split squats and weighted lunges to improve balance, stability, and leg strength while continuing to build upper-body pushing and pulling strength.

This is a 3-day split:
• Upper Body
• Lower Body
• Full Body

Expect movements like push-ups, table rows, chair dips, split squats, and reverse lunges to build coordination and endurance.

All videos are muted intentionally.Headphones in. Focus on your form.

Big tip: Stay controlled and balanced. Strong fundamentals now will make higher levels easier.

Always warm up and stretch before starting. By beginning this program, you agree to our Terms of Use and Liability Waiver. Train smart and listen to your body.

Level 6 is next. Keep improving.