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Welcome to Level 14

You’re building real strength now.

Level 14 is designed for consistent lifters who are ready to increase intensity while maintaining clean form. This phase emphasizes compound movements like bench press and squats, balanced upper-body pulling, focused arm work, strong core training, and structured lower-body development — finished with a 1-mile walk or jog to maintain conditioning.

This is a structured 4-day split:
• Chest & Tricep
• Back & Bicep
• Shoulders & Core
• Quads & Hamstrings

Expect a mix of free weights and machines to build strength, stability, and muscular balance.All videos are muted intentionally.Headphones in. Stay focused.

Big tip: Own your tempo. Controlled reps build better strength than rushed sets.

Always warm up and stretch before starting. By beginning this program, you agree to our Terms of Use and Liability Waiver. Train smart and listen to your body.

Keep progressing. Level 15 is next.