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Welcome To Level 3

You’re building confidence and control.

Level 3 is designed for beginners who are ready to strengthen their entire body using simple, effective movements. This phase focuses on learning proper form, improving balance, and building foundational strength through controlled bodyweight exercises.

This is a 3-day split:
• Upper Body
• Lower Body
• Full Body

Expect movements like knee push-ups, chair dips, rows, goblet squats, lunges, and planks to build coordination and stability.

All videos are muted intentionally.Move at your pace. Focus on your form.

Big tip: Quality reps matter more than speed. Take your time and stay consistent.

Always warm up and stretch before starting. By beginning this program, you agree to our Terms of Use and Liability Waiver. Train smart and listen to your body.

Level 4 is next. Keep going.