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Welcome to Level 12

You’re building real structure now.

Level 12 is designed to strengthen your foundation through a balanced 3-day split. This phase focuses on controlled upper-body pressing and pulling, lower-body strength with dumbbell and goblet squat variations, and a full-body day to tie everything together.

This is a 3-day split:
• Upper Body
• Lower Body
• Full Body

Expect movements like incline dumbbell press, lat pulldowns, goblet squats, and RDLs to build strength, coordination, and muscular balance. Each training cycle reinforces total-body control.

All videos are muted intentionally.Headphones in. Stay consistent.

Big tip: Focus on clean technique and steady progression. Strength builds layer by layer.

Always warm up and stretch before starting. By beginning this program, you agree to our Terms of Use and Liability Waiver. Train smart and listen to your body.

Stay consistent. Level 13 is next.