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Welcome To Level 8

You’re getting strong at home.

Level 8 is built for lifters who are ready to push intensity using tempo control and weighted bodyweight variations. This phase focuses on advanced push-up progressions, controlled dips and rows, unilateral leg strength, and full-body conditioning.

This is a 3-day split:
• Upper Body
• Lower Body
• Full Body

Expect tempo decline push-ups, split squat variations, weighted lunges, single-leg calf work, and conditioning finishers like burpees. Control and endurance matter here.

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Big tip: Control the tempo. Slower reps build more strength than fast ones.

Always warm up and stretch before starting. By beginning this program, you agree to our Terms of Use and Liability Waiver. Train smart and listen to your body.

Level 9 is next. Keep climbing.