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Welcome To Level 17

You’re close to the top.Level 17 is built for experienced lifters who have already developed solid strength and control. This phase focuses on heavy pressing and pulling, focused arm development, core stability, and lower-body strength — with a 1-mile walk or jog at the end of every session to keep conditioning sharp.

This is a structured 4-day split:
• Chest & Tricep
• Back & Bicep
• Shoulders & Core
• Quads & Hamstrings

Expect compound movements like bench press, pull-ups, incline pressing, split squats, and barbell RDLs paired with targeted isolation work to refine detail and balance.

All videos are muted intentionally.Headphones in. Music up. Stay locked in.

Big tip: Stay controlled under fatigue. Don’t sacrifice form for weight.

Always warm up and stretch before starting. By beginning this program, you agree to our Terms of Use and Liability Waiver. Train smart and listen to your body.

Level 18 is next. Earn it.