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Welcome To Level 7

You’re getting stronger at home.

Level 7 is built for lifters who have mastered the basics and are ready for more challenging bodyweight variations. This phase increases difficulty with decline push-ups, elevated rows, unilateral leg work, and conditioning movements to build strength and endurance together.

This is a 3-day split:
• Upper Body
• Lower Body
• Full Body

Expect movements like decline push-ups, dips, Bulgarian split squats, reverse lunges, and burpees to challenge both strength and stamina.

All videos are muted intentionally.Headphones in. Focus on control.

Big tip: Don’t rush your reps. Clean form builds more strength than speed.

Always warm up and stretch before starting. By beginning this program, you agree to our Terms of Use and Liability Waiver. Train smart and listen to your body.

Level 8 is next. Keep progressing.