Exercise 1:
Smith Machine Incline Bench Press

Sets:          Reps:           Rest:
  3            8 - 10          3 mins

⏱️ Duration: 4 - 6 mins           
⭐️ Difficulty Level

Next

Need a Quick Reset?

📲 To keep things easy, download the workout dashboard to your Phone home screen for easy access.

📩 We've also sent you an email with a direct link back to your workout dashboard. So, if you ever lose this page, you can easily restart from there.

🔥 Remember: Every small workout adds up. You're already building momentum.